Just entered first trimester and chaas is the only thing settling my stomach when nausea hits. But mom keeps saying thoda kam karo in early months. Is it actually fine to have daily?
Buttermilk is perfect for hydration, especially after a light morning walk if your doctor has allowed physical activity. It keeps you refreshed without adding heavy calories. Just avoid adding too much sugar.
It's an amazing, low-cost way to stay hydrated without spending on expensive protein shakes or juices. I used to make a big batch of chaas at home daily. Just avoid too much salt if you're tracking your blood pressure.
Buttermilk is a lifesaver for early pregnancy acidity! Add a little jeera powder and salt, it helps with morning sickness too. Have it daily during lunch, it's great for digestion.
I know how scary it is to eat or drink anything in the first trimester, always worrying if it's safe. But buttermilk is actually super gentle on the stomach and helps calm down acidity. It really helped me when I was constantly anxious about keeping food down.
