I love chaas and have it almost everyday with lunch. Now im 2nd trimester and someone told me dairy thoda limit karo. Is buttermilk actually fine to keep having?
Oh yes, buttermilk is very good for pregnancy, especially in our South Indian homes. My Amma always said it helps with digestion and keeping cool. But I did ask my gynac too, and she said it's perfectly fine as long as it's fresh. So enjoy it!
Dekho, generally it's totally safe, haan. Just make sure it's fresh, made from pasteurized milk, aur ghar pe bana ho toh best. Bahar ka avoid karna thoda better rehta hai infection se bachne ke liye.
Yaar, buttermilk toh safe hai, it's like our national coolant, no? If it wasn't, half of India would be in trouble. Just don't drink a whole bucket, and make sure it's not like, three days old. You're good, chill!
Honestly, buttermilk is absolutely fine. It's actually good for you, helps with hydration and digestion, especially if you get acidity. Just make sure it's made from good quality curd and no added sugar ya too much salt. Go for it!
Mujhe toh yaad hai jab main mummy ke ghar thi pregnancy mein, every afternoon she used to make fresh chhaas for me. It was so refreshing, especially in summer! She said it's very light on stomach. I never had any issues, so I think it's okay.
