I love patta gobi sabzi and i make it almost every week. Just got a little worried because someone said raw cabbage can have some issue in pregnancy. What about cooked? Curious what others do.
Cabbage is fine, just make sure it is washed and cooked well. Raw cabbage in salads I avoided because of cleaning worries. Cooked sabzi I ate happily in both pregnancies.
Beta cabbage is good vegetable but wash it very nicely, sometimes small insects hide inside the leaves. We always soak and cook it properly. Cooked thoroughly it is safe.
Cooked cabbage is generally considered safe and healthy. The main thing is proper washing to avoid any infection. If you have a sensitive stomach just mention it to your doctor.
