I used to have like 3 cups of chai a day before, now everyone scares me saying chhod do completely. Cant i even have one cup yaar, mornings feel incomplete without it. How much is actually fine during pregnancy?
Ghar pe meri sasu maa toh mujhe chai ke liye bhi danti rehti hain ki baby ko chinta hogi! Par honestly, main subah bas ek chota cup chai pee leti hoon. Limit mein peeyo toh sab thik rehta hai, bas zyaada nahi.
My doctor in the premium care clinic gave me a booklet stating that up to 200mg of caffeine is completely safe daily. I usually ask my hospital's nutritionist to plan my snacks and drinks so I don't cross that limit. You should also check with your gynac clearly about this.
Maine toh app pe track kiya tha, normal 1 cup coffee mein around 80-100mg caffeine hota hai, aur pregnancy mein 200mg/day ki limit hoti hai. So you can easily enjoy one cup without guilt. Keep track of other things like chocolates and soft drinks too as they also have caffeine.
Arey nahi re, bad nahi hai bas caffeine ko apna permanent partner mat bana lena! Ek chota cup peene se baby dance karne lagega, par zyaada piya toh woh andar hi party shuru kar dega. So control mein piyo aur khush raho!
Arey, subah ki ek cup garam chai ya coffee ke bina toh din shuru hi nahi hota! ☕ Bas dhyan rakho ki din mein 1-2 cup se zyaada na ho. Chill raho aur apni coffee enjoy karo! 😊
