I used to have 2-3 cups of chai daily before and now im scared every time i sip it. Is a little caffeine actually harmful or is it okay in limit? Cant fully give up my morning chai honestly.
My app reminded me to count hidden caffeine too, like in chocolate and cold drinks, which I didnt think about actually. I kept a rough track and stayed within one cup. Worked out fine for me.
Honestly cutting down my morning coffee was the hardest part for me, haha. I switched to one small cup and milk based stuff. My doc said moderation is fine, so I didnt fully give it up.
Its not strictly dangerous but my doctor told me to keep caffeine low, like one cup of tea or coffee a day. Too much is what they worry about. Best to confirm your limit with your own gynac.
