I add shimla mirch in almost everything i cook na. Now im pregnant and just want to make sure its actually good and not something to limit. Anyone knows?
Capsicum is excellent for immunity and digestion during pregnancy. Cook it well to avoid gas, and don't overthink every vegetable. It's perfectly safe and healthy.
Yes, capsicum is great as it is rich in Vitamin C and antioxidants. Just make sure you wash it thoroughly to avoid any soil infections, and keep up with your regular doctor checks.
It is very good and healthy. You can easily add it to your daily poha or upma, it gives a nice crunch and is cheap too. Just cook it properly, don't eat it raw.
Actually yaar, capsicum is super healthy! I used to make capsicum-paneer stir fry almost every week to satisfy my cravings. Just wash it really well because of pesticides, otherwise it's totally fine.
I didn't know it was so good! I am planning my pregnancy now and trying to add more green veggies to my diet. Will definitely include capsicum in my meals from now on.
