It is a beautiful natural spice and we even offer it in pujas. Trust God, eat everything in moderation with a peaceful mind and it will only bring good health. Just dont overdo any spice, keep it light and happy.
Arre yaaro, if elaichi was bad, half of Indian moms wouldnt have survived their morning tea. I basically lived on elaichi wali chai to stay awake and sane. Just dont eat a whole bowl of it, baki chill karo.
I was extremely paranoid about everything I ate because of my high sugar levels. Cardamom in regular food or a little bit in chai is totally fine and doesnt cause harm, but dont go having too much of it. Just keep it normal and monitor your diet.
Honestly, elaichi was my life saver! When I had horrible morning sickness and couldnt keep anything down, just chewing a tiny bit of cardamom really helped settle my stomach. It is completely fine in small quantities, just listen to your body.
Actually cardamom is quite safe when used in daily cooking or a cup of kheer. Just avoid eating it as a supplement or in medicinal doses because concentrated herbs can sometimes affect the uterus. Regular ghar pe bana khana is absolutely fine.
