My MIL makes fresh carrot juice every morning and says its good for baby ki skin. I drink it but suddenly thought ki itna roz theek hai ya not? im in my 5th month.
It is healthy but don't overdo it. One small glass of fresh home-made carrot juice is fine, but avoid the packaged ones from stores as they have too much sugar and preservatives.
I used to worry about the vitamin A content in carrots, but my doctor told me natural beta-carotene from veggies is perfectly safe. So relax and enjoy your fresh juice without any guilt!
It's totally safe, unless you want to turn orange like a carrot! Jokes aside, it's super refreshing, just squeeze some fresh lemon in it for extra taste.
Yes, absolutely safe and so good for your skin too! Don't stress too much about every little food item, just make sure the carrots are washed really well before juicing.
The dietician at Apollo told me that carrot juice is great for vitamin A, but pasteurization is key if you buy it outside. Always better to double-check with your doctor about how much is safe for your daily diet.
