I survived on gobi ki sabzi half the time because it was easy to cook! Honestly, as long as it doesn't give you bad gas, go for it. Now I barely get time to eat, so please enjoy your hot food while you can!
Haan, you can absolutely eat it, sweetie, it is very healthy. Just make sure to clean it nicely and don't eat too much at night as it can cause gas. Take care of yourself, and eat a balanced diet.
Yes, cauliflower is actually very good because it has folate, vitamin C, and fiber. My gynac told me to wash it thoroughly in warm saltwater to remove any worms or pesticides before cooking. Just cook it well, raw or half-cooked might cause bloating.
Cauliflower is a great low-carb option, especially if you are watching your sugar levels like I had to do. Just don't fry it too much or make heavy parathas with white flour. Steam it or cook with minimal oil, it's very healthy.
Oh please don't stress too much about every single vegetable, cauliflower is totally fine! Just make some yummy gobi paratha or sabzi and enjoy your meals. Just wash it properly, okay?
My clinical nutritionist at the hospital specifically added cauliflower to my diet plan for fiber. She just advised to steam or cook it thoroughly to avoid any infections. Always best to ask your doctor or hospital dietitian if you have any digestion issues.
