I'm 9 weeks and my morning starts only with chai, ek cup ke bina sar bhari rehta hai. MIL keeps saying cut it down but I really cant give it up fully. Is one cup a day ok ya should I worry about caffeine?
I totally understand how much we crave our hot cup of chai, especially when we feel exhausted. It is fine to have it, but just try to limit it to one small cup a day because of the caffeine. Take care of your beautiful self and enjoy that little warm hug in a mug.
During my pregnancy, I couldn't survive without my morning tea. I just cut down from 3 cups to 1 cup daily and made sure it wasn't too strong. If you feel like having it, go ahead but keep the portion small so it doesn't cause acidity.
Even I was reading about this recently since we are trying to conceive! From what I found, chai is fine but we should watch the caffeine intake. Have you tried switching to herbal teas or just reducing the milk-tea size?
Chai is love! ☕️ You can definitely have it, just don't overdo it. One cup in the morning with less ginger or masala is perfectly fine to keep your mood happy. Enjoy your tea time!
Beta, chai peena theek hai par zyada patti aur adrak mat dalna kyunki garam hoti hai. Have a small cup of light tea with some biscuits in the morning. If you get too much acidity, try warm milk with a little elaichi instead.
