I completely understand the stress, I was terrified of even having one sip of chai thinking it would harm my baby. But honestly, one small cup of ghar ki chai daily is perfectly fine. Just don't overdo it because of the caffeine, and keep yourself relaxed.
Same question here, I'm currently 12 weeks and dying for my evening tapri chai! I've cut down to just half a cup now, but does anyone know if herbal teas like green tea are safer or should we stick to normal milk tea?
If I had to give up my morning chai, my family would have kicked me out of the house for being cranky! 😂 Jokes aside, a small cup is totally safe. Just don't drink it like it's water, limit to one or two small cups max.
Yaar, honestly, leaving chai is impossible for us Mumbaikars! I actually asked my doc and she said 1-2 small cups of normal adrak-elaichi chai a day is totally fine. Just don't drink those huge mugs, limit the caffeine and you are good to go.
I just delivered my baby boy last month and I had my single cup of morning tea throughout my pregnancy. My baby is perfectly healthy and happy. Just make sure you don't drink it on an empty stomach to avoid acidity.
