I cut down on my regular chai and someone suggested chamomile tea to help me sleep. But i read mixed things online and got confused. is it okay to drink during pregnancy or better to skip?
Herbal teas seem harmless but I would ask your gynac first, some herbs arent advised in pregnancy. Mine told me which ones were okay in small amounts. Better to confirm than assume with herbal stuff.
An occasional cup is usually considered fine, but opinions vary and it depends on quantity. I asked my doctor and she said keep it occasional, not daily. So your gynac is the best person to confirm for you.
I love herbal teas but I was careful during pregnancy and limited chamomile. For sleep I switched to warm milk which felt safer to me. For anything herbal in larger amounts, do check with your doctor.
