I'm trying to make sure my diet is healthy during pregnancy. Is chana (chickpeas/gram) considered a good food to eat while pregnant, or should I limit it?
Meri MIL hamesha bolti thi ki kala chana boiled khana chahiye, baby ke weight ke liye bohot accha hota hai. Main toh thoda jeera powder daal ke khati thi taaki acidity na ho.
In my hospital, the nutritionist explicitly added boiled chana to my diet plan. If you have any specific digestion or acidity issues, you should definitely ask your doctor during your next visit.
Honestly, in my 3rd trimester, my main job is finding snacks that don't give me crazy heartburn, haha. Boiled chana is great but go easy on the quantity, otherwise gas will keep u awake all night!
Chana is actually super healthy yaar, full of protein and iron. Just don't eat it raw or too spicy, boiled format works best especially during those evening cravings.
It is a great post-walk snack! Since my doctor allowed light evening walks, I used to eat a small bowl of boiled chana chaat right after. Really helped with my energy levels.
It was a lifesaver for my gestational diabetes! Since it has a low glycemic index, it didn't spike my blood sugar at all, but always consult your doctor to know how much is safe for your daily meal plan.
