Mummy keeps telling me to eat soaked chana every morning for protein and iron. I do like it but thoda confused if too much is fine in pregnancy. Anyone been doing this?
Chana was my absolute savior when I had crazy hunger pangs during my pregnancy. Now my little toddler also loves eating boiled chana chaat! It's super safe and rich in fiber, so go ahead and enjoy it.
Roasted chana is an amazing and cheap source of protein instead of buying expensive protein powders and fancy supplements. With delivery and hospital costs being so high nowadays, saving money on natural healthy snacks like chana is a smart move. Just make sure to drink lots of water.
Yes, boiled black chana is super healthy! My saas makes me eat a small bowl of roasted chana everyday for iron and protein, though sometimes it causes gas. She says it gives strength for labor, and honestly it really keeps you full.
Absolutely, chana is great for stamina and keeping your hemoglobin levels up, which really helped me during my normal delivery. Just don't overeat it if it causes bloating or acidity. Keep it simple and eat in moderation!
Boiled chana with a bit of onion, tomato, and lemon is the easiest and most practical snack you can make. You don't need to buy expensive imported berries or seeds for nutrition. Just soak them overnight and boil, simple and highly nutritious.
