Started adding chia in my water for fiber but then got confused if its fine in early weeks. Im just 8 weeks, dont want to take any chance. Anyone having chia seeds in first trimester?
I used to have soaked chia seeds in my morning oats during my first trimester, and it really helped with digestion. My toddler is healthy and fine, so go ahead but in moderate amounts.
Bilkul acche hain, chia seeds me omega-3 aur calcium hota hai jo baby ke liye bohot faydemand hai. Bas unhe bina bhigoye mat khana, aur pehle thodi quantity se start karo.
Yes, chia seeds are great for early pregnancy as they are packed with omega-3 and fiber which helps with constipation. Just soak them in water or curd before eating, and don't overdo it.
