I love chikoo and was eating one almost daily, then my mom said too much is not good when pregnant. Now im a little scared if i did something wrong. is it really harmful or fine in normal amount?
Not harmful at all, chikoo is actually good for energy and fibre. I ate it through both pregnancies. Just dont overeat since its sweet, otherwise its perfectly fine.
We eat chikoo all the time here and it gives good strength beta. It helps with weakness and is gentle on the stomach. No need to worry, just wash it well.
Just a small caution, chikoo is quite sweet so I had to limit it when my sugar was high. For most women its fine in moderation. If you have any sugar issue, check the portion with your doctor.
