Winter has started and family is telling me to take chyawanprash daily. I am in first trimester and not sure about all the herbs in it. Did your doctor allow it?
Beta a small spoon of chyawanprash is taken by many for immunity, but it has many herbs and some are warming. In pregnancy i would say take only after asking ur doctor, dont start big quantities on ur own.
I had a little in winters during pregnancy and it was fine, but i checked with my doctor first because of all the ingredients. Better to confirm, since brands and herbs differ.
Just a heads up, chyawanprash has a lot of sugar, so with my gestational diabetes my doctor said avoid it. If sugar is a concern for u too, definitely ask first.
Its an ayurvedic mix with several herbs, so its not a clear yes for everyone in pregnancy. The safest thing is to show the label to ur gynac and take only if she approves the amount.
