My mom tells me to drink coconut water often but my stomach is already sensitive these days. I like it, bas wondering if daily is okay or too much. How often did you have coconut in pregnancy?
Haan beta, nariyal paani bahut achha hai garmi mein, body thandi rehti hai. Hamare yahan to roz dete the. Bas sab cheez balance mein, zyada bhi mat lo.
We use coconut in everything down south and it is considered very good in pregnancy. Tender coconut water especially is so refreshing and hydrating. My mother gave me one almost daily, just dont overdo and you are fine.
Coconut water was my favourite during pregnancy yaar, so refreshing especially in summer. Good for hydration. Have it but dont go crazy with 4 a day, one is plenty.
Coconut water is great and hydrating, I loved it. Just one thing if you have sugar issues like I did, the malai and too much coconut water has natural sugars, so I kept it in check. For most women its perfectly healthy though.
