My family is suggesting I include coconut in my diet now that I'm expecting. Is coconut considered good for pregnancy? I want to make sure I'm eating healthy.
Coconut water is great for acidity, but please be careful if you have high blood sugar or gestational diabetes. It does contain natural sugars, so don't drink it like water; limit it to once a day and consult your dietician.
It is absolutely wonderful for you and the baby! My MIL made me drink coconut water daily to keep acidity away. Just try to have it fresh in the morning rather than packaged ones with added preservatives.
It's healthy, but fresh coconuts can be expensive depending on where you live. You don't need to drink it daily if it strains your budget; simple lemon water or buttercream is also great for hydration and much cheaper, especially with all the upcoming hospital expenses.
Yes, coconut water is amazing for hydration and balancing electrolytes, especially in the first trimester. Fresh coconut meat is also good, but just make sure to have it in moderation as part of a balanced diet.
