Im a big coffee person and cutting it has been so hard. Havent fully stopped, maybe one cup a day. Is that ok or should i quit completely? Thoda guilty feel ho raha hai honestly.
Limit yourself to one mug of coffee a day, which is about 200mg of caffeine, and you'll be perfectly fine. Just watch out for hidden caffeine in chocolates or green tea too. Enjoy your morning brew without feeling guilty!
Sweetie, you don't have to fully quit your coffee, but keep it limited to one small cup daily. Too much caffeine can affect baby's sleep and your iron absorption. Try to drink fresh juices or coconut water instead when you have cravings, okay?
Since I had a miscarriage before, I was very scared and completely stopped coffee in my first trimester. Doctors say under 200mg caffeine is fine, but if you feel anxious, it might be safer to switch to decaf or warm milk for a while. Take care.
Having PCOS made me super cautious about what I eat, so I kept caffeine to a minimum. My doctor said one small cup of coffee a day is absolutely fine, but try not to go beyond that. If you feel jittery or have acidity, better to avoid it.
At my parents' house, my mom always told me to avoid too much tea or coffee because of heat. I used to have just one small cup of light milk coffee in the morning to satisfy my craving. It's safe in small amounts, but don't drink too much.
