I used to have 2 cups daily before and now i miss it so much. Cut it down completely out of fear but honestly craving it. Is a little coffee okay or should i just avoid totally?
Actually my doc said the problem is when you have like 3-4 cups plus chai also yaar, it all adds up. One coffee is chill. Just count your total caffeine in the day, thats what matters.
I'm a total coffee person and giving it up fully was not happening for me. My gynac said one cup a day is okay, more than that no. So I just had my one morning cup and managed. Ask yours how much she's comfortable with.
Too much caffeine is the issue, not a single cup. Both pregnancies I cut down to one cup and switched the rest to milk or decaf. Dont sip coffee all day yaar, keep it limited and you're fine.
Ohh I needed to read this, I'm 14 weeks and dying for my coffee. So one cup is okay na? I've been feeling guilty even for that. Glad to know I dont have to quit fully.
