I get these sudden cravings for a cold coke especially in this heat. Had a few sips yesterday and then felt guilty about the caffeine and sugar. Is it really bad or ok once in a while?
An occasional small glass wont harm but coke has caffeine and lots of sugar, so it's best to limit it. I had a craving once in a while and that was fine. If you have gestational diabetes definitely ask your doctor.
I craved cold coke so badly in summer haha. I let myself have a small glass occasionally and just balanced it with lots of water. Just dont go overboard yaar.
Honestly avoid making it a daily thing, too much sugar and caffeine na. A small one sometimes when you really crave it is okay. I switched mostly to nimbu pani and coconut water.
I had GD so I had to fully avoid sugary drinks like coke. If your sugar tests are normal an odd glass is okay, but please be careful and confirm with your gynac. The sugar adds up fast.
