We have started trying and i used to drink cola almost daily, kind of an addiction tbh. Now im wondering if i should cut it out completely while trying to conceive. Does it really affect anything?
High caffeine and artificial sugar in colas are not great when you're trying to conceive. I had to make major lifestyle changes after facing some fertility issues. It's safer to avoid them and consult your doctor for a healthy routine.
During our pre-conception checkup, the hospital dietitian advised us to cut down on processed sugar and high-caffeine drinks like cola. It's better to limit it to occasional treats. Always check with your doctor for a proper pre-conception diet plan.
Having a little bit of cola once in a while is totally fine, no need to stress so much. Just don't make it a daily habit. Switch to fresh coconut water or homemade lemonade, which are much healthier and cheaper options!
Colas contain high caffeine and empty calories, which can impact your cycle and hormone levels. I highly recommend consulting your gynac before making any drastic diet changes, but cutting out sodas is generally safer.
