Its so hot these days and i really crave a cold soft drink sometimes. But my family panics every time i even think about it. Is it actually harmful or thoda okay once in a while?
Be careful with these, the sugar content is really high. With my sugar issue I had to cut them out completely. Even if you dont have GD, limit them and pick water, lemon water or coconut water instead. Mention it to your doctor if you crave them a lot.
Your baby wont come out addicted to Pepsi from one glass dont worry. But ya, all that sugar and fizz isnt doing much good, so keep it a rare treat. I survived on nimbu paani and pretended it was fancy mocktail, ha.
An occasional cold drink wont harm the baby, but they are full of sugar and caffeine so dont make it a habit. I had one once in a while to satisfy a craving and that was it. Nimbu paani or coconut water is a much better regular option.
Actually one cold drink occasionally is okay yaar, its not poison. But its just sugar and gas, not good for daily. I switched to fresh juice and chaas mostly and only had a Coke maybe once in a craving.
