Beta, har cheez apne sharir ke hisaab se hi lo. Agar thanda doodh tumhein theek lagta hai toh le sakte ho, par agar nahi, toh avoid karo. Bhagwaan pe bharosa rakho aur apni health ka poora dhyaan rakho. Sab achha hi hoga.
Honestly, I can only share my own experience. During my pregnancy, I used to have cold milk sometimes, especially when I had acidity. My doctor didn't say anything specific against it, but I always made sure it was fresh and pasteurized. Just listen to your body, na, and see if it suits you.
I would be very cautious with anything cold during pregnancy, especially if you tend to get a sore throat or cough easily. Because I had some complications, my doctor advised me to avoid anything too extreme. Pls do check with your own gynac for specific advice, okay? Better safe than sorry.
Oh sweetie, I totally understand how many doubts we have about every little thing we eat or drink! Cold milk can sometimes cause phlegm or acidity for some people. If it feels good and doesn't upset your stomach, then it's probably fine. Just be gentle with yourself and pay attention to how your body reacts.
I remember questioning every single food choice when I was pregnant! Cold milk is generally fine as long as it's not causing you any discomfort or acidity. But if you feel any issues, then definitely warm it up a bit. You are doing great, mama! Don't stress too much.
