I've been feeling quite constipated lately and my periods are also delayed. Is constipation a common early symptom of pregnancy that many women experience?
I am also hoping to conceive soon and reading about all these body changes. Is constipation something that starts very early in the first few weeks itself?
My doctor explained that high progesterone levels plus the iron supplements we take are the main culprits behind constipation. She advised eating high-fiber foods and drinking at least 3 liters of water daily instead of taking self-prescribed syrups.
Oh, looking back at those days, constipation was literally the most annoying part of my first trimester! Don't worry, it is completely normal, just keep yourself hydrated and it will get much better.
Yes, progesterone relaxes the intestinal muscles, which slows down the food movement and causes constipation. Make sure you increase your daily water intake and fiber, but don't take any laxatives without asking your gynac.
Oh, I just delivered last month and went through this awful constipation phase myself. It's totally real because of pregnancy hormones slowing everything down, but drinking lukewarm water and walking helped me a lot.
Yes, it is a very common symptom, but sometimes thyroid issues can also make it worse during pregnancy. Make sure you get your regular thyroid tests done and discuss this with your doctor during your checkups.
