Second trimester chal raha hai and constipation has become my daily struggle, so uncomfortable. Worried if this can harm the baby in any way. Is it actually bad or just a normal pregnancy thing? thoda tension ho raha hai.
With a busy work routine, we often forget to hydrate. Keep a bottle on your desk and eat high-fiber snacks like apples or oats. It saves a lot of trouble later.
Oh god, I thought straining would hurt the baby! It was such a scary feeling. But my doctor assured me it's fine, just don't take any over-the-counter laxatives without asking them.
Beta, it is very common but you shouldn't let it build up. Eat some soaked figs or prunes in the morning. Also, make sure you drink warm milk at night.
Mention this to your doctor or the hospital nutritionist during your next visit. They can suggest safe stool softeners. Don't suffer in silence, their team is there to help.
Carrying twins meant double the pressure on my bowels, so constipation was my constant shadow. Just accept it, eat your green veggies, drink water, and survive!
I panicked thinking it would affect the baby, but it is just because of the iron tablets. Once I started drinking more water, it got much better. It is completely normal!
