I've been experiencing a lot of constipation since I got pregnant, and it's quite uncomfortable. Is constipation a normal part of pregnancy, and what can help ease it?
Yes dear, it's very common due to progesterone hormone slowing down digestion. Try drinking plenty of warm water, eating high-fiber foods, and having some soaked prunes. It really helps to keep things moving.
Honestly, I used to get so scared thinking that straining might affect the baby, but my doctor told me it's absolutely safe. Still, it's very uncomfortable so try adding salads to your diet. Let me know if u find anything that works because the anxiety is real!
I had terrible morning sickness and couldn't even drink water, which made my constipation so much worse. If you can, try to have warm liquids or coconut water because hydration is key. Hang in there, it's a phase!
With twins, it felt like my digestive system completely went on strike! The iron tablets they give also make it worse. I used to eat a lot of papaya (only after checking with my doc of course) and walked around the house like a slow turtle.
It is common, but please do not take any over-the-counter laxative without asking your doctor. I had some severe cramping once because of severe constipation and had to rush to the clinic. Always run it by your gynac first.
Oh, I remember struggling with this so much! Now that my baby is a toddler, I look back and laugh at how much I worried. Just drink lots of water and don't skip your walk, it gets better after delivery.
