Morning sickness is so bad that only thing I can keep down is a bowl of cornflakes with milk. Eating it almost daily now, is that thoda too much sugar or is it fine? pls share.
My doctor told me corn flakes are okay but they are highly processed and have high glycemic index. She suggested to add nuts and fruits to it, or switch to oats/ragi for better nutrition.
I panicked when someone told me corn flakes have zero nutrition and might cause sugar spikes. But honestly, my doctor reassured me that having it sometimes is absolutely fine. Don't worry, enjoy your breakfast!
It is generally fine, but please make sure you don't eat it cold if you are prone to catching a cold. Take care of every small thing, and eat warm fresh food as much as possible.
Personally, corn flakes with cold milk was my savior during my first trimester. I couldn't digest anything else because of severe nausea. It worked well for me!
Honestly, when you have zero energy, corn flakes are a lifesaver because they require zero cooking! I practically lived on them. Just eat whatever keeps you going right now, trust me.
At my hospital, the nutritionist gave me a customized diet chart. She said corn flakes are fine occasionally, but advised whole grain cereals instead. You can ask your clinic's dietician for a better alternative.
During my early days, I felt so guilty for not eating heavy parathas. I felt corn flakes were the only light thing my stomach could handle. It is totally okay to eat them, don't pressure yourself.
Actually, they are okay but kinda boring, yaar. I used to add chopped apples and some almonds to make it a bit heavy. Otherwise, you'll feel hungry again in half an hour.
They are okay, but watch out for the sugar content in packaged ones. I prefer having muesli or oats, and then I go for my daily 20-minute walk which my gynac allowed. Keeps the sugar levels balanced.
Homemade daliya or upma is much better than packaged corn flakes, ghar ka khana is always best. But if you have severe acidity or vomiting, please check with your doctor instead of relying on diet changes.
