Mornings are so rushed and i mostly just have corn flakes with milk before work. Wondering if its actually a decent breakfast right now or if im not getting enough. anyone else having this?
Plain ones are okay but watch out, many flavoured corn flakes are loaded with sugar. With my GD I had to skip them mostly. If you can, oats or poha with veggies keeps you fuller and steadier.
Honestly corn flakes are convenient but a bit pricey for what they give. A bowl of poha or upma costs less and keeps you full longer. I kept corn flakes for lazy days only.
They work great as a quick breakfast when youre rushing, I survived on them many mornings. Just go for a less sugary type and add milk and fruit so its not just empty carbs. Realistic and easy.
Theyre ok yaar but actually not very filling alone, I would feel hungry in an hour. Throw in some banana, dry fruits, milk and it becomes a proper meal. Pick the plain unsweetened one.
