Is corn flour good for pregnancy?

Question

I use corn flour a lot in my cooking and snacks. Now in pregnancy im second guessing everything haha. Is it actually good or should i cut down? Just want to eat healthy for baccha.

Mohana Tripathi · Answer

Nutritional value-wise, corn flour is mostly starch with less fiber. While safe in small food quantities, it's always best to ask your clinical nutritionist for specific diet charts.

Anjali Mitra · Answer

Well, a little corn flour to thicken your soup is fine, but don't start eating deep-fried Manchurian daily! Keep it balanced and you are good.

Tanushree Kamath · Answer

It is perfectly fine to have in moderation as part of your normal diet. Just focus on fresh fruits and veggies more.

Himani Panikkar · Answer

Honestly, nobody eats corn flour raw anyway, it's just a tiny ingredient in some dishes. Don't waste time stressing over such small food items.

Ambili Amin · Answer

I avoided corn flour completely thinking it was too processed and might cause constipation. But having a little bit in soups occasionally should be fine, just don't overdo it.

Architha Pai · Answer

Ghar ka banna khana hi sabse accha hota hai beta. Soup me thoda sa corn flour dalne se koi nuksan nahi hota, aaram se khao.

Suchitra Malhotra · Answer

Be careful with corn flour if you are watching your sugar levels as it has a high glycemic index. Try using healthier thickeners like oats powder instead.