I used to take creatine regularly for my workouts before. now that im pregnant (8 weeks) i stopped immediately but not sure if i even needed to. anyone know if its actually harmful?
Honestly any gym supplement in pregnancy I would not take without the doctor approving. There isnt enough reason to risk it. Run it by your gynac, that is the safest call here.
I would pause creatine and any such supplement during pregnancy unless your doctor specifically says it is fine. Better to be cautious with these things. Just ask your gynac before continuing.
I love my fitness but I stopped all supplements like creatine the moment I found out, and stuck to what my doctor cleared. In pregnancy I only kept gentle walks and prenatal yoga with her okay. Please check with your gynac before any supplement, not just creatine.
