It's a great probiotic and high in calcium, which is perfect for baby's bone development. Just ensure it's made from pasteurized milk to avoid any bacterial infection.
Curd is excellent for you and the baby because it's packed with calcium and good bacteria. Just avoid having it too late at night if you are prone to cold or cough, okay?
Yes, my hospital nutritionist specifically added a cup of fresh curd to my daily diet plan. You can check with your hospital's dietitian if you want a proper meal chart.
