My dadi keeps adding extra dahi to my meals saying it helps with conceiving. We are trying since few months now. Is there actually anything to this or just a ghar wala belief? curious if anyone here swears by it.
I eat curd daily anyway because its good for the body. I dont think it directly helps conceive but staying healthy overall must help right? We are just trying to eat well and stay relaxed.
Curd is healthy and good for digestion and gut health, which is nice when trying. But theres no magic, it alone wont make you conceive. Eat a balanced diet and track your fertile days, thats what actually matters.
Curd is a good source of protein and probiotics and fits well in a healthy diet, but theres no proof it directly boosts conception. Overall nutrition and timing matter more. If conceiving is taking time, a doctor can guide you better.
Beta curd to sehat ke liye accha hai, roz thoda khao. Par sirf curd se pregnancy nahi hoti, ye yaad rakhna. Achi diet aur sahi time pe sab natural hota hai.
