I eat dahi almost every day with lunch but my saas keeps saying avoid it na, it causes cold. Im in my 5th month. Is curd actually fine to have daily during pregnancy or should I cut down? Confused between her advice and what I read.
Haan na, curd is so good for the body! I used to have fresh ghar ka dahi with a little sugar or make buttermilk every single afternoon. It really helps with pregnancy acidity and keeps you cool.
I just delivered a few weeks ago and curd was a huge part of my daily lunch. It kept my stomach cool and really helped with digestion during those hot months. Definitely include it in your meals!
Curd is generally very healthy as it has calcium and probiotics, but always make sure it is made from pasteurized milk to be safe. If you have a cold or cough, do check with your gynac once before having it daily.
When I had terrible morning sickness, I couldn't tolerate any heavy food, but fresh curd rice was my absolute savior. It is very gentle on the stomach and gives you much-needed calcium. Try eating it cold if you feel nauseous.
I am in my third trimester and curd is the only thing keeping my crazy acidity in check! Between the baby kicking my stomach and the heartburn, a bowl of cold curd is pure heaven. Go ahead and eat it, it's great!
