My mom got a lot of sitaphal home and im suddenly craving it. But someone in the family said avoid it during pregnancy, dont know if thats just a myth na. Im in my 4th month, anyone here ate it without issues?
Yes, sitaphal is totally safe and actually great for packing on healthy calories! Just don't eat a dozen of them at once. I ate them quite a bit and looked like a custard apple myself by the end of my twin pregnancy!
I was so scared to eat custard apple because someone told me it causes cold, but my doctor reassured me it's fine in moderation. Just make sure it's fresh and washed well. Don't worry, a little bit is actually very good for you!
Custard apple is highly nutritious and loaded with vitamins and fiber which help with pregnancy constipation. Just watch the portion size because it is quite high in natural sugars and calories.
I felt so happy when my mom got me fresh custard apples during my first trimester because it was the only thing that tasted sweet and soothing. It really helped me with my mood swings back then.
If you have gestational diabetes like I did, you have to be very careful with custard apples. They can spike your blood sugar quickly. It's best to check with your nutritionist or eat only a small portion occasionally.
Since I had a high-risk pregnancy, I ran every single food choice by my doctor first. Custard apple is generally safe, but if you have any ongoing complications or dietary restrictions, a quick call to your gynac will make you feel much safer.
Yes, it is perfectly safe. It's a seasonal fruit packed with iron and calcium, so go ahead and enjoy it. Just don't overeat it if you are gaining weight too fast or have sugar issues.
