I eat dahi almost every afternoon with my meal, feels light on my stomach. But my MIL keeps saying thanda hai, avoid in pregnancy specially. Confused now, is curd actually fine to have daily?
Dahi? Oh my god, if you can eat it, eat it! Anything that stays down and gives you some nutrition is a blessing. Seriously though, yes, it's supposed to be good for calcium and gut health. I used to just gulp it down sometimes, anything to get through the day, lol. Don't worry too much!
Dahi is usually great for digestion and has calcium, which is important. But during my pregnancy, I had some specific issues, so my doc asked me to be very careful with dairy. So, while it's generally good, if you have any underlying complications or allergies, please ask your gynac first. Better safe than sorry.
Yes, I felt dahi was a really good choice during my pregnancy. It's so light and helps with digestion, especially when you feel a bit constipated. I used to have it almost daily with my meals. It really made me feel good and healthy. Just ensure it's fresh homemade dahi, that's what I preferred.
I'm in my second trimester and my mom also told me dahi is very good for calcium and to keep cool. I've been having it but sometimes I get worried if I'm having too much or if it's too cold. Do you guys also have it regularly? Does it help with acidity too? Just trying to make sure I'm doing everything right.
Arre haan yaar, dahi toh best hai! Especially in this heat, it's so cooling. Actually, my doc also recommended it for calcium and probiotics. Just make sure it's fresh and ghar pe bana hua dahi is always better na. You can have it with paratha, rice, anything!
