I love dancing and used to do it almost everyday before. Now im in my 2nd trimester and missing it so much, but not sure if light dancing is okay or risky. Did anyone keep dancing while pregnant?
Gentle dancing is lovely if your doctor okayed activity. I do slow movements and walking, nothing with jumping or sudden turns. Always check with your gynac before starting anything new.
With twins my balance was totally gone, dancing was a no for me by 6 months. But early on slow swaying was fine. Listen to your body, it tells you when to stop.
Soft dancing usually fine but please confirm with your gynac, especially if any risk in your case. Avoid anything with hard impact or twisting. Safety first always.
