I have been craving dark chocolate like crazy these days, second trimester now. Read somewhere it has caffeine so getting confused. Can i have a few squares daily or better to avoid? share what u did pls.
I loved dark chocolate but with my GD I had to really limit it for the sugar. If your sugar is fine a small piece is ok. Just keep an eye on quantity, that is my honest tip.
In moderation dark chocolate is fine and even has some antioxidants. Just remember it has some caffeine, so keep portions small. I had a square or two and my doctor had no issue.
Honestly dark chocolate was my little daily treat and I have zero regrets haha. A small piece is fine and even said to be good for mood. Just dont eat a whole bar yaar, the caffeine and sugar add up.
