I have such bad cravings for dark chocolate these days, eating a square almost daily. Then i started worrying about the caffeine in it na. Is small amount ok or should i fully stop?
Safe in small amounts. Remember it has some caffeine and sugar, so keep it within limits along with your tea or coffee count. I had it sometimes and it was honestly a mood lifter.
I had GD so I had to watch sugar closely, dark chocolate was better than milk chocolate for me but still small portions only. If your sugar is normal, a little is okay, just don't overdo the sweet stuff.
Yesss dark chocolate is fine in moderation and it was my little daily treat. Just dont go overboard because it has caffeine. A square or two, totally guilt free yaar.
Actually dark chocolate is one of the safer cravings yaar. Bas thoda kam, kyunki caffeine hota hai usme. I used to keep a bar and ration it, worked great for my sweet cravings.
