My mom keeps telling me to eat dates daily saying it helps a lot in pregnancy. I like them but eating too much makes me feel heavy. Are they actually good and from which month should i start?
I loved my couple of dates as an evening snack, sweet fix without junk. Felt like a treat honestly. Just dont go overboard yaar, they are quite sugary.
Beta, dates are wonderful, we always gave them for strength and iron, especially in the later months. A few a day is good, but not too many at once. If you have sugar problems then ask the doctor about the quantity.
Dates are nutritious but they are high in natural sugar, so with my GD I had to watch the count carefully. If your sugar is normal a few are lovely. Just keep an eye on quantity and check with your doctor if you have diabetes.
