I love eating dates, like khajoor, but some people say it's good and some say no during pregnancy. Can I eat them safely while pregnant, or should I avoid them? I'm a bit confused.
Yes, they are safe and actually very good for iron and fiber to help with constipation. Just eat them in moderation, don't overdo it because they have high natural sugar. If you have gestational diabetes, then strictly ask your doctor first.
I was so terrified of eating them in my first trimester because my MIL said they are 'hot' and can cause issues, but I asked my doctor and she reassured me they are fine. I still only ate like 1 or 2 a day because I was so anxious! Check with your gynac to ease your mind.
I totally understand how every little food choice makes us worry so much about our precious baby. Yes dear, dates are completely safe and so nourishing for you both. Just eat a couple of them daily with love and don't worry at all.
Ayo, yes, dates are absolutely safe! My grandmother used to say eating 2-3 dates every morning is very good for strength and iron. But do consult your gynac first to make sure your blood sugar levels are fine before starting them.
Totally safe, babe! Honestly, they are a lifesaver when you get those crazy midnight sweet cravings. Don't stress too much about it, just don't eat the whole packet at once, okay? Keep it to 2 or 3 a day.
