Everyone in my family keeps pushing me to eat dates now that im pregnant. Im only in my 7th week so im wondering if its okay this early or better to start later in pregnancy. share ur experience pls.
Dates are great for iron and natural energy, I had 2-3 a day. Helped with my constipation too actually. Just keep the count sensible if your sugar runs high.
Haan beta, dates are very good, full of iron and energy. I used to soak a couple and eat them daily. Just a few are enough, dont eat a whole handful as they are sweet and warming.
Dates are healthy but they are quite sugary, so with my GD I had to limit them to one or two and watch my readings. If your sugar is normal a few daily is fine. Just keep an eye on the quantity na.
