My saas keeps giving me khajoor everyday saying its good for baby and easy delivery. Im in my 7th month now. Is this actually true ya just a ghar wala myth? Want to know before i eat so many daily.
Listen, dates are good for energy and fibre, especially towards the end of your pregnancy. They're a natural sugar. Don't go overboard, just a few a day. If you have any sugar issues, then definitely ask your doctor first. Otherwise, it's a good snack.
Dates are generally considered healthy, yes. However, if you have PCOS or are managing gestational diabetes, you need to be a bit careful due to their natural sugar content. I always checked with my doctor about portion sizes for any fruit, including dates. They're great for energy and fibre, but moderation is key, especially for us.
Yaar, actually dates are quite good, especially in the last few weeks of pregnancy. They're like natural powerhouses, give you a lot of energy and fibre. My gynac also said they can help in preparing the body for labor. Just make sure you're not eating too many, they are high in natural sugar.
Haan ji, dates toh bohot acche hote hain! Especially in the last trimester, na? Energy dete hain, and kuch log kehte hain delivery bhi easy hoti hai. Mere MIL ne toh mujhe khoob khilaye the. Bas moderation mein khaana, zyada nahi.
I did eat dates during my pregnancy, especially in the last month. While I ended up having a C-section, I still found them to be a good source of natural energy. They are also rich in fibre, which can help with digestion. Just listen to your body and what feels right for you.
Yes, absolutely! I ate dates in my third trimester, and my delivery was normal. They say it helps ripen the cervix and gives you energy, which you totally need. Just have them in moderation, like 6-7 a day, that's what my dietician recommended. It's a natural way to boost energy.
