Is dates good while trying to conceive?

Question

We are trying since few months and my mom keeps saying eat dates daily, it helps. Im eating them anyway but just wanted to know if there is actually something to it. Anyone tried?

Jasmin Upadhyay · Answer

Ghar pe mummy and dadi hamesha kehti hain ki khajoor khane se uterus mazboot hota hai. It is a great natural source of iron and fiber. Lightly start with 2-3 dates daily, it's very safe.

Mrinalini Sanyal · Answer

Haan, khajoor toh bahut acche hote hain conceiving ke time pe. Isme iron aur vitamins hote hain jo body ke liye badhiya hain. Roz do-teen khao na, fayda karega.

Yukti Kumar · Answer

I ate dates regularly before conceiving and still eat them now in my second trimester! Did anyone else also find that it helped with energy levels during the TTC phase?

Hansa Pathak · Answer

Dates are actually super healthy for fertility, ho na. They give natural energy and are full of iron. I used to eat them daily when we were trying.

Damayanti Sood · Answer

Khajoor khana bahut accha hota hai beta, isse sharir mein khoon banta hai aur taqat aati hai. Subah bhige hue badam ke saath do khajoor khaya karo, fayda milega.