everyone keeps saying eat khajoor for easy delivery but ive also heard it can be heaty. im in first trimester so confused kitne khaun. how many per day is okay?
Yes dear, dates are a wonderful gift of nature. They give so much strength and energy, just eat them in moderation and keep praying for a healthy delivery.
I had 4-5 dates every single day in my late 3rd trimester and I honestly think it helped so much with my normal delivery process. Start with 1-2 first and see how your stomach feels.
They are definitely safe and packed with fiber, potassium, and iron. But since they are high in natural sugars, avoid eating too many if you have been diagnosed with gestational diabetes.
Dates are excellent for naturally curing constipation during pregnancy. But if you experience any severe cramping, spotting, or other issues after eating them, please consult your doctor immediately.
I'm also in my 5th month now and dying to eat dates but was worried if they cause too much body heat. Has anyone else eaten them regularly during their second trimester?
