Im around 9 weeks and lately i just feel so low and crying for no reason, no mood for anything. Is this a normal pregnancy thing or am i overthinking? Just want to know if anyone else felt like this.
Looking back, those hormonal mood swings felt so heavy, and yes, feeling very low can happen due to all the changes. My baby is a toddler now and I promise it gets better, but please talk to someone if it feels too overwhelming.
I panicked so much when I felt completely detached and sad in my first trimester. Later I found out prenatal depression is actually quite common due to extreme hormone spikes. You are not alone, but please don't hesitate to seek support.
Hormones can seriously affect your mental state during pregnancy, but if you are feeling depressed, please discuss it with your gynac. They can guide you safely because mental health is just as important as physical health.
Since I had a difficult pregnancy with complications, the stress really took a toll on my mind. It's so important to be cautious—please talk to your doctor about how you are feeling so they can support you early on.
Yes, mental changes are very real. I found that doing light prenatal yoga and daily walks really helped clear my mind, but I only did them after my doctor allowed it. Please talk to your gynac and take care of your mind.
