Im in my second trimester and honestly i feel low most of the time, crying for no reason and just not myself. Everyone keeps saying pregnancy is the happiest time so i feel guilty for feeling like this. Did anyone else go through this?
Mere saath bhi the sadness started during pregnancy and stayed a bit after. Talking about it openly helped me so much. Pls dont suffer silently, support really makes a difference.
First, what u r feeling is valid and u r not alone. I had a lot of anxiety and low days in my pregnancy and I felt guilty for not being happy. Please dont bottle it up, talk to someone u trust and ur doctor too.
I totally understand how lonely this can feel. There were days I just cried for no reason yaar. Be gentle with urself, this phase does not define u as a mom.
It is common but it shouldnt be ignored, especially if it gets intense. I would gently say please tell ur gynac, they can guide u to the right help. Mental health matters just as much as physical na.
My doctor said mood changes and even depression during pregnancy are more common than people admit, its hormones plus all the worry. She told me it is treatable and nothing to be ashamed of. If it feels heavy for weeks, do reach out to a professional.
