My MIL keeps adding spoonfuls of desi ghee to everything i eat, says it helps for easy delivery. Im 6 months and honestly worried about putting on too much weight. Is there actually any truth to this or just an old saying?
Beta a spoon of desi ghee daily is what we always recommended, it gives strength. But dont overdo it thinking more is better. In moderation it is lovely for you.
Ghee in small amount is fine, it doesnt spike sugar like carbs do. But quantity matters, I kept it limited on my dietician's advice. Balance is the key na.
My saas added ghee to everything during my pregnancy, rotis dal all of it. A little is good and tasty too. Just keep the amount reasonable so weight stays in check.
