I used to drink diet coke almost daily before and now ive completely stopped out of fear. But sometimes the craving is real, especially with the heat. Is one occasional can actually harmful or am i overthinking it?
My gynac said an occasional one isn't a disaster, but she advised limiting diet sodas because of caffeine and the artificial sweeteners. I cut back to rarely. Best to ask your own doctor what amount is okay for you.
Yaar I had one once in a blue moon when I really craved it, no big drama. But actually I tried to keep cold drinks minimal the whole time. Moderation is the trick na.
I switched to coconut water, nimbu pani and plain water mostly, felt better avoiding the fizzy stuff. Natural drinks kept me hydrated without the worry. If you really crave it, just keep it occasional.
